Coach Jae, Death to DadBodFounding Creator Coach

Coach Jae

Death to DadBod

A 90-day challenge for busy dads. Coached, not downloaded. No shortcuts, just the work.

DadsFat lossChallenges1:1 coachingEnglish
How Jae coaches

What you get with Jae.

01Death to DadBod

A 90-day transformation with live coaching, custom training and food logging that fits a dad's week.

02Held to it

Habit tracking, progress checks and a brotherhood that notices when you go quiet.

03Practical, not perfect

Consistency over quick fixes. Real food, real lifts, a plan you can keep.

In Jae's own words

How Coach talks about it.

“Most men know what to do. They just need someone to hold them to it.”

Jae

“No shortcuts. Just the work.”

Jae

“Coached, not downloaded”

Jae
Coach Jae
Who it is for

A good fit if you are

  • Dads who want to be strong for their kids
  • Men who know what to do but need accountability
  • Anyone done with apps that coach nobody
How it works

Coaching with Jae, day to day.

Your plan, in the appWorkouts and nutrition built for you, updated as you go.
Weekly check-insPhotos, weight, how the week went. Jae reads every one.
Messages, not ticketsAsk a question and hear back from a person who knows your plan.
Month to monthStay because it is working, not because a contract says so.
More coaches

Not the one? Meet a few more.

Ready to start with Jae?

A 90-day challenge for busy dads. Coached, not downloaded. No shortcuts, just the work.